Do Muslims gain anything from fasting?

The main benefits of Ramadan are an increased humbleness and compassion for those in need of the necessities of life, a sense of self-purification and reflection, and a renewed focus on spirituality. Muslims also appreciate the feeling of togetherness shared by family and friends throughout the month. Perhaps the greatest practical benefit is the yearly lesson in self-restraint and discipline that is carried forward to other aspects of a Muslim’s life.