i want to know the proper way of ghusal haiz and ghusal janabat

The procedure of Ghusl is the same for both categories of Ghusl. The procedure is as follows:

First, cleanse the body of all forms of impurity like blood, semen, etc. Thereafter, perform Wudhu as you normally do for Salaat. Then pour water thrice onto the whole body starting from the right hand side ensuring that the entire body is made wet without a single strand of hair left dry. After the Ghusl of Haydh, it is advisable to apply some scent, etc. to the ?area?.

and Allah Ta'ala Knows Best

Mufti Muhammad Kadwa
FATWA DEPT.